Sit To Stand Workout

Sit To Stand Workout
Physical Therapy Videos Put Together By Real Orthopedic Specialists To Help You Recover And Stay Injury-Free.

Strengthen the muscles responsible for moving and supporting the knee and hip.

When the knee is made stiff and painful, as is often the case with arthritis, the GenuTrain P3 Knee Brace from Bauerfeind can help to manage your symptoms and ease exercise performance.

  1. Begin standing on feet spread hip-width apart.
  2. Squat down onto a seat or bench so that your thighs are parallel with the ground. Make sure the seat chosen is no lower than this height.
  3. Briefly transfer your weight to the seat before rising back to the standing position.
  4. Perform both the upward and downward movements in a controlled fashion.
  5. Repeat as your ability allows.


This information is provided for general information purposes and should not be relied on as a substitute for medical advice, evaluation or care from a qualified and licensed health care provider. The information contained here is not to be considered a plan of care of physical therapy.

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