Running In The Heat

Running In The Heat

Hot summers can challenge even the most ambitious of runners. Here’s a small heat hack to help you keep a cool head.

runningStrength Training for Runners

Strength Training for Runners

Strength training may not be one of the most popular activities for runners, but offers great benefits to improve stability, technique, healthy movements and even speed during running. Keep reading...

Back SupportBack Pain After Sports

Back Pain After Sports

Do you often notice back pain after sports? Be careful with it! We give you some tips on how to treat or even prevent lower back pain.

Arthritis & ArthrosisKnee Arthritis: Causes, symptoms, treatment

Knee Arthritis: Causes, symptoms, treatment

Knee joint irritation, particularly in the case of osteoarthritis and arthritis; relapsing joint effusion

PreventionSports/Activities That Protect Your Joints

Sports/Activities That Protect Your Joints

Unleash the power of exercise! Explore sports that keep your joints healthy and manage joint pain.

TennisTennis Training on a completely new level

Tennis Training on a completely new level

Not only the professionals but also amateurs and ambitious recreational players have to be in top shape to succeed at one of the many tournaments on clay or hard courts.

Compression SleevesHow To Increase Running Stamina

How To Increase Running Stamina

Struggling to increase the intensity or distance of your runs? Unfortunately, there is no quick and easy solution here. But there are a few key steps and other helpful tips to help you succeed. Fro...

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