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Whether you're a novice or an experienced runner, injuries and soreness are relatively common in the activity. Both can occur for various reasons, spanning from overuse to an improper warm-up and c...
Padel Tennis - More Power, Fewer Problems 💪🎾
Padel tennis is booming! This exciting mix of tennis and squash with fast-paced rallies, tactical play, and loads of fun is attracting more and more players. But due to its dynamic movements, quick...
Marathon Training Recovery Guide
How do I successfully prepare for a marathon? Without a doubt, regular training sessions and the motivation to really torture yourself every now and then are important. But that alone will not help...
Yoga improves your posture, it helps to relieve stress and boosts your confidence – so it’s equally beneficial for body and mind. Regular workouts that you can easily do in a quiet part of your hou...
Knee Pain from Running. Why do I Get it and What Can I Do?
The knee is the largest joint in the body and one of the most easily injured. It comprises four main components: bones, cartilage, ligaments, and tendons. Many of these structures can be susceptibl...
Working from home has gone from being the exception to the normal everyday situation. A difficult situation, because in addition to the limited opportunities for sporting activities, the psyche als...
Hot summers can challenge even the most ambitious of runners. Here’s a small heat hack to help you keep a cool head.