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Protect Your Ankles this Running Season
It is is no mystery that running is one of the most high-impact activities out there. After all, a few laps around the track can equal to hundreds of steps where your entire weight is just on just ...
10 Tips for Running in the Heat
Everything has to fit together for the perfect run. You need perfectly trained endurance, strong muscles, and of course the right running equipment. Then that euphoric runners-high experience can s...
Ask a Pro Key questions and answers about the new Bauerfeind Sports Compression Wear More than compression, but how? With the new Compression Wear, Bauerfeind Sports is striking out in a new dire...
The more sports, the better – but which sport suits me? Why it’s beneficial to combine different types of sport, how much exercise per week is ideal, and how to answer the question “Which sport sui...
Spring and summer are most athletes‘ favorite seasons. Sun and warmth provide you with additional energy when it comes to performing best during training. However, as much as the sun benefits you, ...
Exercises & Braces for Golfer’s Elbow
There is nothing like a relaxing day of golf on a warm day. Unfortunately, the painful effects of Golfer’s Elbow can put a damper on any golfer’s day on the green. Stay strong and pain-free this go...
Why Use Compression in Cycling
A compression sleeve might seem like a small addition to your cycling kit, but it does a lot of heavy lifting — from UPF 80 sun protection to reduced swelling and faster recovery. Here's why riders...