BLOG
Bridge with Leg Extension Workout: Strengthens the Glutes and Quadriceps
Our Workout Videos Are Put Together By Specialists To Help You Get Active And Stay Injury-Free. The bridge extension exercise is the perfect addition to an at-home workout as it requires no equip...
This exercise strengthens the muscles of the hips, legs, back and core. Bauerfeind’s Sports Knee Support provides sports compression for performance and support during workouts.
Compression Sleeves for Cycling
When you’re out on the bike pedaling powerfully, you need an optimal recovery routine to help your muscles rest and regenerate for the next ride. Compression sleeves like the Bauerfeind Sports Calf...
Are you worried about ankle sprains when you are running? Activate your ankles and prevent injuries!
For many joggers, stretching is as much a part of running as lacing up running shoes and quite heavy legs from time to time. In this article, we want to look at what you should pay attention to whe...
Downward Dog Leg Raise Variation
Searching for an exercise to strengthen and stretch your core, upper, and lower body? Add Downward Dog Leg Lifts to your workout. To help, Bauerfeind’s Sports Achilles Ankle Support provides extra ...
Achilles Tendon Pain after Running
We usually only really notice it when it causes us problems, and yet it is the largest and one of the most important tendons in our body: the Achilles tendon. Most people know that it is named a...