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How to Prepare & Keep Your New Year’s Resolutions
Workout

How to Prepare & Keep Your New Year’s Resolutions

The 5 best tips for your new year's resolutions. New year, new luck - and new good resolutions, right? How disappointing that the average failure rate for New Year's resolutions is said to be about...

Back SupportStanding Rows

Standing Rows

This exercise is intended to strengthen the muscles responsible for extending the shoulders while engaging or involving the muscles of the core. Back pain is a common complaint with many origins. T...

Back SupportPlank Hip Extension

Plank Hip Extension

This is a hip strengthening exercise, core anti-rotation exercise, and hip-spine dissociation exercise. Back pain is a common complaint with many origins. The Bauerfeind LumboTrain Back Brace and L...

Shoulder SupportPlank Rows Workout

Plank Rows Workout

Physical Therapy Videos Put Together By Real Orthopedic Specialists To Help You Recover And Stay Injury-Free. Strengthen The Muscles That Move And Stabilize The Shoulder. This exercise is intend...

ElbowCatch & Release Wrist Throws Workout

Catch & Release Wrist Throws Workout

This exercise is intended to strengthen the muscles of the hand, wrist and forearm. Managing swelling and pain is an important first step in the recovery from this injury. The support and compressi...

ankleStep Ups Plus Workout

Step Ups Plus Workout

This is a more dynamic version of the step up. This incorporates more explosive hip flexion, knee extension, and ankle plantar flexion. The unique features of the AchilloTrain Ankle Brace from Baue...

kneeSit To Stand Workout

Sit To Stand Workout

When the knee is made stiff and painful, as is often the case with arthritis, the GenuTrain P3 Knee Brace from Bauerfeind can help to manage your symptoms and ease exercise performance.

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