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Tabata Training - saving you valuable time to enjoy your vacation
Three syllables, four minutes and maximum training efficiency: that’s Tabata. This fitness trend from Japan is a HIIT (High Intensity Interval Training) program that, thanks to its structure and br...
You’re sitting in front of a PC all day or you stand a lot, perhaps even in an uncomfortable position. Your shoulders automatically fall forwards and your back becomes round. Pain in the knees or h...
Back pain can have various causes. In cases of non-specific back pain, an interaction of different factors is usually assumed as the trigger: serious physical strain, an unfavorable posture, and we...
Discover the truth behind common misconceptions about insoles. From comfort myths to performance claims, we debunk 7 widespread beliefs that might be affecting your foot health decisions. Learn wha...
What Causes Baker's Cysts and How to Treat It
A Baker’s Cyst is a fluid-filled lump that develops behind the knee, often causing pain, swelling, and stiffness. Common among runners, it can result from injuries like meniscus or ligament tears, ...
Move Freely with Bauerfeind – Discover the VenoTrain Compression Range
Pain, swelling, and fatigue can make it hard to stay active—especially for those living with varicose veins or lymphoedema. While movement is key for managing these conditions, symptoms often get i...
Thigh Compression and Endurance for Basketball
Basketball: fun to watch, demanding to play. Think about it! Constantly sprinting, pivoting, shooting, and landing can exhaust even the best-trained players if they are not getting enough oxygen ci...