Bodyweight Squats Workout

Bodyweight Squats Workout

This exercise strengthens the muscles of the hips, legs, back and core. Bauerfeind’s Sports Knee Support provides sports compression for performance and support during workouts.

WorkoutDownward Dog Leg Raise Variation

Downward Dog Leg Raise Variation

Searching for an exercise to strengthen and stretch your core, upper, and lower body? Add Downward Dog Leg Lifts to your workout. To help, Bauerfeind’s Sports Achilles Ankle Support provides extra ...

WorkoutSingle Leg Squat Touch Workout

Single Leg Squat Touch Workout

The Single Leg Squat Touch is a movement that can help improve balance. This is a lower-body movement that can help improve balance, proprioception (or spatial awareness) and glute muscle strength....

WorkoutHow to Prepare & Keep Your New Year’s Resolutions

How to Prepare & Keep Your New Year’s Resolutions

The 5 best tips for your new year's resolutions. New year, new luck - and new good resolutions, right? How disappointing that the average failure rate for New Year's resolutions is said to be about...

Back SupportStanding Rows

Standing Rows

This exercise is intended to strengthen the muscles responsible for extending the shoulders while engaging or involving the muscles of the core. Back pain is a common complaint with many origins. T...

Back SupportPlank Hip Extension

Plank Hip Extension

This is a hip strengthening exercise, core anti-rotation exercise, and hip-spine dissociation exercise. Back pain is a common complaint with many origins. The Bauerfeind LumboTrain Back Brace and L...

Shoulder SupportPlank Rows Workout

Plank Rows Workout

Physical Therapy Videos Put Together By Real Orthopedic Specialists To Help You Recover And Stay Injury-Free. Strengthen The Muscles That Move And Stabilize The Shoulder. This exercise is inten...

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