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Working from home has gone from being the exception to the normal everyday situation. A difficult situation, because in addition to the limited opportunities for sporting activities, the psyche als...
Do you often notice back pain after sports? Be careful with it! We give you some tips on how to treat or even prevent lower back pain.
Back Brace for Fitness Training
An effective training with Back Support Preparation means everything. In addition to having a good technique and a keen observation, you can also relieve your muscles and fascia in the back to alwa...
This exercise is intended to strengthen the muscles responsible for extending the shoulders while engaging or involving the muscles of the core. Back pain is a common complaint with many origins. T...
This is a hip strengthening exercise, core anti-rotation exercise, and hip-spine dissociation exercise. Back pain is a common complaint with many origins. The Bauerfeind LumboTrain Back Brace and L...
Our Workout Videos Are Put Together By Specialists To Help You Get Active And Stay Injury-Free. The bird dog is a bodyweight exercise that strengthens the core — more specifically, the abd...