Physical Therapy Videos Put Together By Real Orthopedic Specialists To Help You Recover And Stay Injury-Free.
Strengthen the knee, ankle and hip.
The unique features of the GenuTrain P3 KneeĀ Brace may help to correct problems that can cause knee pain and disability.
- Begin standing upright on feet spread hip-width apart. Perform this exercise by completing all repetitions on one leg before switching to the opposite leg.
- Start with the left leg. Step forward to the 10 oāclock position, then step back to the starting position. Alternately step to 9 oāclock and back, then 8 oāclock and back.
- For the right let, follow this same pattern, stepping to 2 oāclock, 3 oāclock and 4 oāclock positions.
- Throughout the performance of this exercise, keep the foot of the non-moving leg pointed forward. Perform all movements in a slow, controlled fashion. Relax and repeat as your ability allows.
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This information is provided for general information purposes and should not be relied on as a substitute for medical advice, evaluation or care from a qualified and licensed health care provider. The information contained here is not to be considered a plan of care of physical therapy.