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ankle
This is a more dynamic version of the step up. This incorporates more explosive hip flexion, knee extension, and ankle plantar flexion. The unique features of the AchilloTrain Ankle Brace from Baue...
90 Degree Jump Turns (Stable) Workout
This exercise is intended to train the performer to assume a correct body posture when landing following a brief flight phase. When the ligaments that support the ankle become compromised by injury...
Best Ankle Support for Athletes
If you have experienced an ankle injury and are still in the recovery process, read the below section on R.I.C.E Therapy. If you are here to learn about which ankle support is best for you, skip d...