Why Use Compression in Baseball

When baseball players get ready for a game, it is not uncommon for them to add an arm, leg, or thigh compression sleeve to their uniform. This compression sleeve may seem like a simple wardrobe ad...

How to Recover From and Prevent Hyperextension

They say practice makes perfect. While throwing over and over will help a pitcher perfect their technique and help the team make it to home plate, this repetition puts baseball players at risk for...

Exercises & Braces for Golfer's Elbow

There is nothing like a relaxing day of golf on a warm day. Unfortunately, the painful effects of Golfer’s Elbow can put a damper on any golfer’s day on the green. Stay strong and pain-free this g...

Common Golf Injuries and How to Avoid Them

Getting back on the green is always a great feeling. However, an enjoyable season of golf can be cut short from injuries. Get ahead of the game and stay strong this golf season by learning about c...

Exercises & Braces for Tennis Elbow

Did you know that Tennis Elbow can affect more than just tennis players? In fact, this common yet painful injury can arise from workplace activities like painting, carpentry, plumbing, and other p...

Best Ankle Support for Tennis (And Common Tennis Ankle Injuries)

Over the course of a tennis match, players will sprint, stop suddenly, twist to volley the ball, and jump to swing a ball over the net. This places an incredible amount of stress on the ankles and...