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Hybrid Athlete Training: What is it and how does it work?
In this interview, Martin Braun shares how he combines strength, endurance, stability and performance. What is a hybrid athlete? We asked Martin Braun – hybrid athlete and fitness influencer – to ...
HYROX combines eight 1 km runs with eight demanding functional stations, and that mix puts real stress on your knees, back, shoulders and Achilles tendons. Learn the most common HYROX injuries, wha...
Hyrox Training at Home without Gym
Can you really train for HYROX without a gym in a meaningful way? I had an AI create a HYROX training plan for home and then had it reviewed by a real HYROX coach. The result shows what works witho...
Get The Best Out Of Yourself At the Gym
Why is optimal gym equipment so important? As an athlete, you want to push your boundaries and always give your best during training. By doing so, you put special emphasis on diversity and are cons...
Preventing Painful Runner's Knee
The Bauerfeind Sports Knee Support helps stabilize your knee joint and power your muscles. It also relieves strain on your kneecap. This means you can improve your running performance and accelerat...
10 Tips For Running In The Heat
Hot summers can be tough for ambitious runners. Here are some tips how you can still make the best of it: