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Whether you're a novice or an experienced runner, injuries and soreness are relatively common in the activity. Both can occur for various reasons, spanning from overuse to an improper warm-up and c...
Marathon Training Recovery Guide
How do I successfully prepare for a marathon? Without a doubt, regular training sessions and the motivation to really torture yourself every now and then are important. But that alone will not help...
Knee Pain from Running. Why do I Get it and What Can I Do?
The knee is the largest joint in the body and one of the most easily injured. It comprises four main components: bones, cartilage, ligaments, and tendons. Many of these structures can be susceptibl...
Hot summers can challenge even the most ambitious of runners. Here’s a small heat hack to help you keep a cool head.
Strength training may not be one of the most popular activities for runners, but offers great benefits to improve stability, technique, healthy movements and even speed during running. Keep reading...
Are you worried about ankle sprains when you are running? Activate your ankles and prevent injuries!
How Runners Can Avoid Muscle Overuse
Whether they are training for a marathon or training to get back into shape, runners everywhere know that pushing themselves a little harder each time is crucial to seeing results. However, push th...