Whether they are training for a marathon or training to get back into shape, runners everywhere know that pushing themselves a little harder each time is crucial to seeing results. However, push that limit too far, and runners can face long-term injuries, especially when it comes to their knees.

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From short, powerful sprints to long, cross-country glides, no two running routines are the same. However, there is one thing all runners have in common: potential ankle pain. With our feet smacking the track, treadmill, or trail over and over, our ankles can experience serious wear-and-tear over time. That is why we recommend the Bauerfeind Sports Ankle support to help stabilize, soothe, and protect your ankles mile after mile.

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If you have experienced an ankle injury and are still in the recovery process, read the below section on R.I.C.E Therapy. If you are here to learn about which ankle support is best for you, skip down to the ‘Choosing the right ankle brace’ section where we discuss the different between our Sports Ankle Support Dynamic & Sports Ankle Support.

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The Bauerfeind Sports Knee Support helps stabilize your knee joint and power your muscles. It also relieves strain on your kneecap. This means you can improve your running performance and accelerate regeneration. Leave behind knee fatigue as well as disruptive breaks from training and competitions.

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Hot summers can be tough for ambitious runners. Here are some tips how you can still make the best of it:

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