BLOG
Runners want a support that stays in place, because the best support in the world doesn’t help if it’s down around your ankles or you’re constantly stopping to pull it up. With its anatomical shape...
Preventing Calf Pain while Running
Whether you’re a beginner or an ambitious top athlete – calf pain is among the most common complaints runners have. If you are affected, you have to take a break from training to allow your muscles...
Why Footballers Need Quad Compression
Running on its own can be challenging. Running 120 yards over and over again while avoiding being tackled? That is a whole new level of intensity. As any player knows, running and football go hand ...
Whether you're a novice or an experienced runner, injuries and soreness are relatively common in the activity. Both can occur for various reasons, spanning from overuse to an improper warm-up and c...
Marathon Training Recovery Guide
How do I successfully prepare for a marathon? Without a doubt, regular training sessions and the motivation to really torture yourself every now and then are important. But that alone will not help...
Knee Pain from Running. Why do I Get it and What Can I Do?
The knee is the largest joint in the body and one of the most easily injured. It comprises four main components: bones, cartilage, ligaments, and tendons. Many of these structures can be susceptibl...
Hot summers can challenge even the most ambitious of runners. Here’s a small heat hack to help you keep a cool head.